This blog post delves into the common issue of knee problems, particularly among runners, offering personal insights and experiences. The author shares a journey from a high school hurdle mishap to persistent knee discomfort during powerlifting. The post emphasizes the importance of understanding the knee's anatomy and movement patterns, providing a simplified breakdown for runners. Additionally, the post introduces three at-home exercises designed to strengthen knees and promote a pain-free running experience.
Embark on a journey of resilience with Mary, an extraordinary young athlete who defied the odds in her pursuit of strength, both physically and mentally. From overcoming injuries to achieving impressive feats in running and weightlifting, Mary's story inspires readers to embrace challenges, reject stereotypes, and find empowerment on the path of strength. Discover the transformative power of dedication and determination as Mary continues to defy expectations and explore her collegiate and athletic future.
As a runner, dealing with pain is inevitable, whether from post-workout soreness or injuries. The author shares their experience recovering from a severe ankle sprain and emphasizes the importance of not letting pain hinder your passion for running. Exploring key ankle movements for runners, the article introduces effective exercises to aid recovery, including tibialis raises, calf raises, and weighted carries. The reader is encouraged to incorporate a walking routine and gradually progress to running, with the option for personalized guidance through a Success Strategy Session at Global Human Performance. A sprained ankle is not a permanent setback; the article offers practical steps to help runners regain pain-free mobility.
While achieving goals is important, personal growth happens in the structured journey toward those goals. It also alleviates anxiety. Creating checklists and accomplishing tasks can provide a sense of order and calm, helping you overcome fear and anxiety.
Runners can work on so much in the gym and on the track. At GHP, we focus on the technique required in order to actually run correctly. Simple technique coaching can improve running greatly. After focusing on technique, we aim to strengthen the major movers runners use. As they run, they are using muscles that help accomplish a certain task. Our job as coaches is also to make the muscle that you are using better, stronger, more resilient.