Training for spring races has begun! Time to lace up and get going. However, one GHP member is enjoying the end of some well deserved rest at this time. Last year, I wrote a story about Raj, one o...
This blog post delves into the common issue of knee problems, particularly among runners, offering personal insights and experiences. The author shares a journey from a high school hurdle mishap to persistent knee discomfort during powerlifting. The post emphasizes the importance of understanding the knee's anatomy and movement patterns, providing a simplified breakdown for runners. Additionally, the post introduces three at-home exercises designed to strengthen knees and promote a pain-free running experience.
Embark on a journey of resilience with Mary, an extraordinary young athlete who defied the odds in her pursuit of strength, both physically and mentally. From overcoming injuries to achieving impressive feats in running and weightlifting, Mary's story inspires readers to embrace challenges, reject stereotypes, and find empowerment on the path of strength. Discover the transformative power of dedication and determination as Mary continues to defy expectations and explore her collegiate and athletic future.
As a runner, dealing with pain is inevitable, whether from post-workout soreness or injuries. The author shares their experience recovering from a severe ankle sprain and emphasizes the importance of not letting pain hinder your passion for running. Exploring key ankle movements for runners, the article introduces effective exercises to aid recovery, including tibialis raises, calf raises, and weighted carries. The reader is encouraged to incorporate a walking routine and gradually progress to running, with the option for personalized guidance through a Success Strategy Session at Global Human Performance. A sprained ankle is not a permanent setback; the article offers practical steps to help runners regain pain-free mobility.
Patrick = Relentless = 3rd Best in PA There are few people you meet in life that truly show you what relentless pursuit looks like. Patrick is one of those people. You may recall from last year hi...
I’ve known Greg Barnhisel for over 10 years now. For 10 seasons between 2012-2021 I coached youth club track for River City Elite. Jack - whom many of you have trained alongside over the last sever...
While achieving goals is important, personal growth happens in the structured journey toward those goals. It also alleviates anxiety. Creating checklists and accomplishing tasks can provide a sense of order and calm, helping you overcome fear and anxiety.
Runners can work on so much in the gym and on the track. At GHP, we focus on the technique required in order to actually run correctly. Simple technique coaching can improve running greatly. After focusing on technique, we aim to strengthen the major movers runners use. As they run, they are using muscles that help accomplish a certain task. Our job as coaches is also to make the muscle that you are using better, stronger, more resilient.
Open Gym at GHPWhat is "Open Gym"? It is having access to go and train at a gym on your own without a coach. In the past I've been against it for reasons of liability, space availability, culture...
It's baaaaaack! It's been a few years since we hosted a fitness challenge. With summer is right around the corner we’d like to support you on your way to your summer goals. Through the end of the m...
Story time. I want you to experience my joy of learning to swim and the fascination with how my body is just learning to “do it”. Enjoy some fun life reflections along the way. The year is 2009...
We’ve all been there. A series of heavy workouts and practices adding up over the days and weeks has led to this “tight” feeling in your hamstrings, calves, or maybe your mid back. It’s not exac...
The other night I was at my nephew’s physical therapy appointment and was asking him questions about how he programs my nephew’s rehab. They do A LOT of quad work. Isometrics. Eccentrics. High ...
If you train at GHP, you know that we train a lot of athletes. While that is oftentimes the most desired clientele for a strength and conditioning coach, it certainly comes with a few drawbacks. On...
Coding Your Body for Ease Instead of Dis-Ease Get yourself some tea. A 5min read where “Coach Donald is talking above his pay grade to make a simple point” articles. Proceed with caution or just...
If you’re reading this you: Work with a personal trainer Have worked with a personal trainer before Have considered working with a personal trainer Are considering working with a personal trainer ...
At #GlobalHumanPerformance, we pride ourselves on setting aside time to devote to our continuing education. We devote one evening a week to “shop talks” where our staff can participate in an active...
February 2nd marked 6 years of GHP’s existence. January makes it 5 years of full time business ownership. I’m grateful for what this journey has done for my own personal development. To a large...
Global Human Performance and Fleet Feet Pittsburgh are coming together to offer you an exclusive Fleet Feet-only, in-person strength training program designed specifically for your goals for the D...
It’s cold out! During this time of the year hip flexors, hamstrings, and calf muscles tend to not play as nicely. It’s imperative that you address these muscles in your warm up and strength train...
In today’s world, we have access to so many wild news stories that it can be hard for people to keep a positive energy and end up quite stressed, many with their body showing and feeling the effect...
Here in Pittsburgh, and in many cities, spring marathon training is soon going to commence. 5-7 months of training to go after that 26.2 or 13.1 PB. Maybe that’s you. For the kids, cross count...
Here in Pittsburgh, and in many cities, spring marathon training is soon going to commence. 5-7 months of training to go after that 26.2 or 13.1 PB. Maybe that’s you. For the kids, cross count...
Have you ever had a moment when you start a workout off super hard and then as time goes by you start to feel like you are dying a slow and painful death, but then as soon as you see someone walk b...
For the last year and change, us coaches have had the pleasure of being a part of Jac and Jazmine’s life journey. Being basically the same age as me, they’ve also come to learn there’s an adjustme...
At the end of the school year this spring, I had the pleasure of meeting Patrick. We met just before the track and field district championships as he came expressing his desire to have a dominant ...
I was coaching the other day and one of our intern coaches said to me that she loves track so much because it is you against you. It dawned on me that I loved that about track too. The only press...
Recently,One kid told me today about just how poorly he eats. I think he just learned that he eats poorly at running camp.Another threw up Monday. Came to the gym, hadn't eaten in 6 hours and had...
Stop Letting Weak Hips Hurt You Today, all before 9am, I had 3 different conversations about 3 different parts of the hips. Maybe you don’t hear this enough: you need stronger hips. Especially i...
A significant part of life is community. Small business is no different. The folks who work the business as well as the folks who patron the business all contribute to the culture of it. As a ...