While achieving goals is important, personal growth happens in the structured journey toward those goals. It also alleviates anxiety. Creating checklists and accomplishing tasks can provide a sense of order and calm, helping you overcome fear and anxiety.
Runners can work on so much in the gym and on the track. At GHP, we focus on the technique required in order to actually run correctly. Simple technique coaching can improve running greatly. After focusing on technique, we aim to strengthen the major movers runners use. As they run, they are using muscles that help accomplish a certain task. Our job as coaches is also to make the muscle that you are using better, stronger, more resilient.