Get GHP Apparel
20 Oct 2020

Get GHP Gear provide by Parcore Athletic Apparel All orders will be shipped to your home! Order cycle ends on November 7th with a delivery around Thanksgiving! SHOP HERE

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Late Summer 6 Week Challenge
03 Aug 2020

Welcome to the GHP Late Summer 6 Week Challenge! This challenge is centered around building healthy habits and make the progress that you want.  You will enjoy friendly competition and encourageme...

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🍽️ THE FILLING LOW CALORIE PLATE🍽️⁠
22 Jul 2020

⁠ As this series finishes out, take a recap at the ideal meal plate to have nutritious, low calorie, & filling meals!⁠ ⁠ 📌Half a plate of veggies⁠ 📌1/3 to 1/4 a plate of quality protein⁠ 📌 T...

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😲NUTRIENT DENSE FOODS INCREASE FULLNESS 😌⁠
22 Jul 2020

⁠There is a number of research studies and in the reflections of many people who eat plant based diets that show this:⁠ ⁠ The more nutrient dense your meals are, the less hunger you will feel

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⚖️🌯TONING AND LOSING WEIGHT? EAT LESS OF THESE🍟🍕
22 Jul 2020

Life is too short to not eat foods that we like. But that doesn't mean we can't have any control over it. ⁠ ⁠ Here I explain some foods you should eat less of it your goal is to lose weight and h...

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🍑EAT CARBS THAT ARE PLANTS🥔
22 Jul 2020

Most (read 2/3rds or more) of the food we eat should be plants. The rest can be meat products (if you eat meat) and other processed goodies if needbe. ⁠ ⁠ The best way to have a plant based life...

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🍽️ THE PLATE FOR WEIGHT CONTROL 🔥
22 Jul 2020

To maximize your calories, stay full, and set up to have a great physique, this is an optimal plate set up for your meals. ⁠ ⁠ 🌶️🥦I always tell people "think vegetable first" when it comes to set...

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🍐THE CARBS YOU SHOULD BE EATING 🍠⁠
22 Jul 2020

⁠Carbohydrates are an important part of nutrition. They help fuel the body through it's activities and especially during sport and exercise. When you're looking to watch your physique, warding off...

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💡1 SIMPLE, EASY WAY TO RID OF KNEE PAIN TO BE ABLE TO TRAIN💡⁠ ⁠
10 Jul 2020

⁠I'm sure at some point you've gotten ready to do a workout but your knee or hip felt a bit tight or you were uncomfortable as you were still rehabbing. Often times, that can be dealt with so you c...

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THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH
09 Jul 2020

THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH Life really does become easier when you eat in a way that promotes your body’s health and function. For some who are always bat...

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💦HYDRATING THE RIGHT WAY💦⁠
21 Jun 2020

All of our lives we get told about the importance of hydration.  It's the most essential thing you need to do to stay alive and above staying alive, your hydration status can have major effects on ...

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🔥UNDERSTANDING PAINS VS SORENESS🔥
13 Jun 2020

My friend & fellow coach Khyla and I created a piece to help you understand the pains you get vs soreness. Also lastly looking at when to push through and when not too!  Check out the video we ...

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🥦🍓EAT TO TRAIN AND COMPETE🥑🥔
13 Jun 2020

⁠⁠You get out of your body what you put in to it. When you want it to perform at a high level, you have to put the best in to the system. Poor eating hinders how well your body feels and functions,...

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Benefits of 1x20 Training
13 Jun 2020

Many of us gym goers and athletes are pretty familiar with training to the tune of 3x10 (sets to reps), popularized from body building culture and common in general fitness as it provides a great f...

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GHP Reopening Monday June 8th
04 Jun 2020

Good morning!   As Allegheny County has gotten a green light for businesses to reopen, GHP will be reopening on Monday June 8th.  I look forward to seeing you back in working hard!  I hope you hav...

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5 Benefits of Sweet Potatoes
30 May 2020

Sweet potatoes are one of my favorite healthy foods.  It’s a staple in my lifestyle. Here are 5 reasons why! 5 Benefits Photo Contains Plenty of Needed Vitamins & Minerals Sweet potatoes co...

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3 Things You Must Address When Increasing Running Volume
30 May 2020

As a runner & athlete, you are always looking to progress and improve.  While we should always push for progress, it’s good to be smart and not overly aggressive about it.  Increasing the amoun...

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6 Ways to Get Healthy Knees & Reasons They Ache
23 May 2020

Healthy knees are capable knees. The capability of knees to tolerate loading, the better they are. Loading is: 1) handling multiples of your body weight. Example 1.5x Body weight when walking, s...

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