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Own Your Wins!

May 10, 2021 15:08

In the Western PA track world, this weekend was host to the 47th Annual Baldwin Invitational, arguably the most high profile track meet on this half of the state.  I still remember vividly competin...


Not for the Faint of Heart

June 15, 2022 02:55

This past Sunday, I went up to Moraine State Park to check out 2 of our members, Noe & Greg, for their sprint triathlon.  The event was the Mighty Moraine Man.  Let me say this, it was a very w...

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I Realize Why Some People Run Everyday

June 15, 2022 02:59

Shoutout to the GHP athletes who competed at the PIAA State Track & Field Championships on Memorial Day weekend of 2021, who this year all run for Allderdice HS.  It was the first time for all ...


Make Yourself Proud

June 15, 2022 03:07

Big ups to Amber for conquering this year!  She finished it off by recently completing the Carolina Spartan Ultra 50K.  That is a 31 mile race with obstacles.  Obstacles!  31 miles!Oh yea, she comp...

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Jack in Do or Die Fashion

June 15, 2022 03:09

Originally written in fall 2021* This weekend I went to the PIAA State Cross Country Championship.  Many of our runners were there and did great.  Holden Eagle had a course personal record.  Eyoha...

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Patrick, down nearly 2 minutes in 1 summer

October 07, 2022 19:06

At the end of the school year this spring, I had the pleasure of meeting Patrick.  We met just before the track and field district championships as he came expressing his desire to have a dominant ...

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Jac & Jazmine: Train Together, Stay Together

October 07, 2022 19:09

For the last year and change, us coaches have had the pleasure of being a part of Jac and Jazmine’s life journey.  Being basically the same age as me, they’ve also come to learn there’s an adjustme...

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Reflections From 6 Years of Business

February 13, 2023 16:19

February 2nd marked 6 years of GHP’s existence.  January makes it 5 years of full time business ownership.  I’m grateful for what this journey has done for my own personal development.  To a large...

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Swimming is Teaching me about Learning

April 26, 2023 14:06

Story time.  I want you to experience my joy of learning to swim and the fascination with how my body is just learning to “do it”. Enjoy some fun life reflections along the way.   The year is 2009...

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