Own Your Wins!
May 10, 2021 15:08In the Western PA track world, this weekend was host to the 47th Annual Baldwin Invitational, arguably the most high profile track meet on this half of the state. I still remember vividly competin...
Not for the Faint of Heart
June 15, 2022 02:55This past Sunday, I went up to Moraine State Park to check out 2 of our members, Noe & Greg, for their sprint triathlon. The event was the Mighty Moraine Man. Let me say this, it was a very w...
I Realize Why Some People Run Everyday
June 15, 2022 02:59Shoutout to the GHP athletes who competed at the PIAA State Track & Field Championships on Memorial Day weekend of 2021, who this year all run for Allderdice HS. It was the first time for all ...
Make Yourself Proud
June 15, 2022 03:07Big ups to Amber for conquering this year! She finished it off by recently completing the Carolina Spartan Ultra 50K. That is a 31 mile race with obstacles. Obstacles! 31 miles!Oh yea, she comp...
Jack in Do or Die Fashion
June 15, 2022 03:09Originally written in fall 2021* This weekend I went to the PIAA State Cross Country Championship. Many of our runners were there and did great. Holden Eagle had a course personal record. Eyoha...
Patrick, down nearly 2 minutes in 1 summer
October 07, 2022 19:06At the end of the school year this spring, I had the pleasure of meeting Patrick. We met just before the track and field district championships as he came expressing his desire to have a dominant ...
Jac & Jazmine: Train Together, Stay Together
October 07, 2022 19:09For the last year and change, us coaches have had the pleasure of being a part of Jac and Jazmine’s life journey. Being basically the same age as me, they’ve also come to learn there’s an adjustme...