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Yes you will! I, Coach Donald, work to make this one of, if not the, best part of your day. Some members like to think of GHP as the third place in their life, aside from home & work/school/etc.
As in like injury, no. People don’t get hurt here. Challenging, yes, but only to what will progress you!
Of Course! I, Coach Donald, will communicate with you and help progress you along your goals beyond the 2-3 hours/week you are here. Relationships are everything to me and I will probably become one of your favs if you're with me long enough.
If you simply want a person to make you sweat and not talk to you until you come back, this may not be for you.
Yes, we are a family friendly training home. As long as your youth are at least 11 years old, they are welcome to train. Families make up a sizable amount of people here at GHP and we love it.