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While we are catered heavily to runners & athletes in how we train & how our memberships are organized, we do train more than athletes. We have a number of members looking to lose weight or just be fit.
We've helped many people through with various running and back injuries over the years. Depending on the injury and stage, we may be able to assist. Be sure to have seen a medical profession prior and be cleared for training if it's a major injury. We've seen most running injuries (patellar tendonitis, hip flexor strains, and the like) & aches so for minor things that don't need medical attention, there's a good chance we can see you.
As in like injury, no. People don’t get hurt here. Challenging, yes, but only to what will progress you! We don't pride ourselves on how sore we make you, but we respect that soreness is apart of the process
Of Course! We will communicate with you and help progress you along your goals beyond the 2-3 hours/week you are here. Relationships are everything to us and we will probably become one of your favs if you're her long enough.
If you simply want a person to make you sweat and not talk to you until you come back, this may not be for you. You'll hear from us a lot.
Yes, we are a family friendly training home. As long as your youth are at least 11 years old, they are welcome to train. Families make up a sizable amount of people here at GHP and we love it. This can be done via our small groups or with a privately reserved slot