Injury Tips



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6 Ways to Get Healthy Knees & Reasons They Ache

May 23, 2020 15:41

Healthy knees are capable knees. The capability of knees to tolerate loading, the better they are. Loading is: 1) handling multiples of your body weight. Example 1.5x Body weight when walking, s...

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Benefits of 1x20 Training

June 13, 2020 17:00

Many of us gym goers and athletes are pretty familiar with training to the tune of 3x10 (sets to reps), popularized from body building culture and common in general fitness as it provides a great f...

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🔥UNDERSTANDING PAINS VS SORENESS🔥

June 13, 2020 17:24

My friend & fellow coach Khyla and I created a piece to help you understand the pains you get vs soreness. Also lastly looking at when to push through and when not too!  Check out the video we ...

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💡1 SIMPLE, EASY WAY TO RID OF KNEE PAIN TO BE ABLE TO TRAIN💡⁠ ⁠

July 10, 2020 01:12

⁠I'm sure at some point you've gotten ready to do a workout but your knee or hip felt a bit tight or you were uncomfortable as you were still rehabbing. Often times, that can be dealt with so you c...

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Your Knees Should Be Able to Come Past Your Toes

February 19, 2021 16:14

We’ve all heard the adage “don’t let your knees come past your toes”.  Why is that?  Well, if your muscles and tendons aren’t strong enough, you could feel pain or at least have a lot of discomfort...

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Work Your Tight Muscles

March 19, 2021 02:36

In the world of running, commonly the hamstring, hip flexors, quads, calves, and glutes are the bearers of aches and pains.  Week 2 of high school track is almost done, and finally some of the “thi...

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In Season Strength = Postseason Success

March 24, 2021 14:50

Every year, thousands of athletes across the country go hard strength training all off season just to hit the championship series and post season and run out of gas and be “almost good enough”.   ...