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6 Ways to Get Healthy Knees & Reasons They Ache

May 23, 2020 15:41

Healthy knees are capable knees. The capability of knees to tolerate loading, the better they are. Loading is: 1) handling multiples of your body weight. Example 1.5x Body weight when walking, s...

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Benefits of 1x20 Training

June 13, 2020 17:00

Many of us gym goers and athletes are pretty familiar with training to the tune of 3x10 (sets to reps), popularized from body building culture and common in general fitness as it provides a great f...



June 13, 2020 17:24

My friend & fellow coach Khyla and I created a piece to help you understand the pains you get vs soreness. Also lastly looking at when to push through and when not too!  Check out the video we ...

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July 10, 2020 01:12

⁠I'm sure at some point you've gotten ready to do a workout but your knee or hip felt a bit tight or you were uncomfortable as you were still rehabbing. Often times, that can be dealt with so you c...

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Your Knees Should Be Able to Come Past Your Toes

February 19, 2021 16:14

We’ve all heard the adage “don’t let your knees come past your toes”.  Why is that?  Well, if your muscles and tendons aren’t strong enough, you could feel pain or at least have a lot of discomfort...

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Work Your Tight Muscles

March 19, 2021 02:36

In the world of running, commonly the hamstring, hip flexors, quads, calves, and glutes are the bearers of aches and pains.  Week 2 of high school track is almost done, and finally some of the “thi...

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In Season Strength = Postseason Success

March 24, 2021 14:50

Every year, thousands of athletes across the country go hard strength training all off season just to hit the championship series and post season and run out of gas and be “almost good enough”.   ...

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Healthy Knees Have Strong Quads

May 10, 2021 15:36

Inflexible knees suck.  Painful knees suck even more.  Over the years, I’ve helped many athletes and regular folks improve in their knee ability and have worked to continually grow my knowledge on ...

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Making Stretching Great Again

September 02, 2021 11:57

Lol.  I couldn’t help myself. I just put lol in an At any rate, here’s the deal.  Even the best intentioned athlete and exerciser forgets an important aspect of health and injury ris...

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4 Muscles to Train That You Probably Aren’t

September 04, 2021 13:44

You just hit the gym. Of course you did your essentials: you got your squats in, deadlifts, lunges, pull ups, bench press, and abs in.  Good job, right? I mean, yea good, but not the most optimal ...

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