Our expertise lies in training individuals across various age groups – from youth to teenagers to college students and beyond. Our mission is to help you tap into your peak athletic potential, and we love knowing that we’ve been able to play a small part in helping you realize success. Whether you're recovering from an injury, looking for support in managing your training load, or working to gain that competitive edge – we're here to support you. Our coaches are certified professionals, all of whom have a background as former collegiate athletes. We understand the demands of your sport.
Our young athletes have the flexibility to train through personal training sessions or in small group settings, known as Strength & Movement. In our training sessions, we highlight 4 primary training aspects that make up Strength and Movement:
- Body control
- Power production
- Endurance & work capacity
Each session will have a focus on 2 or 3 of the above aspects. Training phases will evolve throughout the course of the year. Accessory work is incorporating depending on the nature of your goals and/or sport. Do you also have a need for speed? Consider adding Trackside, our speed development program, to your training plan. We offer the unique opportunity to combine your speed & strength training all in one place.
These sessions are 1 hour long and occur in the mornings between 6-10am and in the evenings between 3:45-7:30pm. 1-on-1 Personal Training is scheduled at a time convenient for the coach & client.
Ready to take the next step? Click the "Get Started" button below to begin your future at Global Human Performance.
For those seeking personal training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park, your search ends here.