Youth Performance Training

Speed and strength
Minimize the risk of injuries
Program Overview
Experience Youth Performance Training
at Global Human Performance

Our expertise lies in training individuals across various age groups – from youth to teenagers to college students and beyond. Our mission is to help you tap into your peak athletic potential, and we love knowing that we’ve been able to play a small part in helping you realize success. Whether you're recovering from an injury, looking for support in managing your training load, or working to gain that competitive edge – we're here to support you. Our coaches are certified professionals, all of whom have a background as former collegiate athletes. We understand the demands of your sport.

Our young athletes have the flexibility to train through personal training sessions or in small group settings, known as Strength & MovementIn our training sessions, we highlight 4 primary training aspects that make up Strength and Movement:

  • Body control 
  • Technique
  • Power production
  • Endurance & work capacity

Each session will have a focus on 2 or 3 of the above aspects. Training phases will evolve throughout the course of the year. Accessory work is incorporating depending on the nature of your goals and/or sport. Do you also have a need for speed? Consider adding Trackside, our speed development program, to your training plan. We offer the unique opportunity to combine your speed & strength training all in one place. 

These sessions are 1 hour long and occur in the mornings between 6-10am and in the evenings between 3:45-7:30pm. 1-on-1 Personal Training is scheduled at a time convenient for the coach & client.

Ready to take the next step? Click the "Get Started" button below to begin your future at Global Human Performance.

For those seeking personal training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park, your search ends here.

Ready to get started? Yes, please!
What We Offer
  • Strength Training
  • Trackside & Speed Training
  • Mindset Coaching & Mentoring


Global Human Performance Remote Coaching
Faster and stronger
Included in this program
  • Personalized strength and training
  • Injury mitigation
  • Trackside & speed development
  • Nutritional guidance
Learn more
I appreciate all the things Donald does for me! I feel like ever since I been coming to his track workouts once a week, my starting speed has gotten faster, accelerating off the line quicker.
Get started with Youth Performance Training

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