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Being strong is an important quality for your young athlete to avoid being plagued with injuries that make running and sports just no fun. However, many families are unsure how to go about strength training for their young runners.
"Isn’t strength training for body builders and college athletes?"
Not at all! It’s just that runners need to train a different way. In this guide I will show you how to safely, effectively, & timely incorporate strength training into the training of a young runner.