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Being strong is an important quality for your young athlete to avoid being plagued with injuries that make running and sports just no fun. However, many families are unsure how to go about strength training for their young runners.
"Isn’t strength training for body builders and college athletes?"
Not at all! It’s just that runners need to train a different way. In this guide I will show you how to safely, effectively, & timely incorporate strength training into the training of a young runner.
Global Human Performance was made to help people improve how their bodies move, feel and look. We aim to improve your life's performance whether that's competitive sports, keeping up with the kids, or just looking good for the beach.
Request our free eBook today and see how strength training can up your game!
Live your best life. #GHPRequest Free ebook