5 Benefits of Sweet Potatoes
May 30, 2020 22:46Sweet potatoes are one of my favorite healthy foods. It’s a staple in my lifestyle. Here are 5 reasons why! 5 Benefits Photo Contains Plenty of Needed Vitamins & Minerals Sweet potatoes co...
🥦🍓EAT TO TRAIN AND COMPETE🥑🥔
June 13, 2020 17:20You get out of your body what you put in to it. When you want it to perform at a high level, you have to put the best in to the system. Poor eating hinders how well your body feels and functions,...
💦HYDRATING THE RIGHT WAY💦
June 21, 2020 17:52All of our lives we get told about the importance of hydration. It's the most essential thing you need to do to stay alive and above staying alive, your hydration status can have major effects on ...
THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH
July 09, 2020 21:31THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH Life really does become easier when you eat in a way that promotes your body’s health and function. For some who are always bat...
🍐THE CARBS YOU SHOULD BE EATING 🍠
July 22, 2020 17:27Carbohydrates are an important part of nutrition. They help fuel the body through it's activities and especially during sport and exercise. When you're looking to watch your physique, warding off...
🍽️ THE PLATE FOR WEIGHT CONTROL 🔥
July 22, 2020 17:31To maximize your calories, stay full, and set up to have a great physique, this is an optimal plate set up for your meals. 🌶️🥦I always tell people "think vegetable first" when it comes to set...
🍑EAT CARBS THAT ARE PLANTS🥔
July 22, 2020 17:35Most (read 2/3rds or more) of the food we eat should be plants. The rest can be meat products (if you eat meat) and other processed goodies if needbe. The best way to have a plant based life...
⚖️🌯TONING AND LOSING WEIGHT? EAT LESS OF THESE🍟🍕
July 22, 2020 17:39Life is too short to not eat foods that we like. But that doesn't mean we can't have any control over it. Here I explain some foods you should eat less of it your goal is to lose weight and h...
😲NUTRIENT DENSE FOODS INCREASE FULLNESS 😌
July 22, 2020 17:43There is a number of research studies and in the reflections of many people who eat plant based diets that show this: The more nutrient dense your meals are, the less hunger you will feel
🍽️ THE FILLING LOW CALORIE PLATE🍽️
July 22, 2020 17:52 As this series finishes out, take a recap at the ideal meal plate to have nutritious, low calorie, & filling meals! 📌Half a plate of veggies 📌1/3 to 1/4 a plate of quality protein 📌 T...
Is Your Pee Clear?
March 02, 2021 14:22Odd way to begin an email, but you thought about it just now. So? What’s the verdict? As you are old enough to read this email, you’ve lived long enough to know that your urine changes color th...
So, I Watched One of Your Kids Fall Out Last Week
March 13, 2021 00:17Actually, there were 2 of them. A very young fella who is just getting back to training 2 weeks ago. The other an *cough* adult *cough* who weeks from graduation should know better. I’ll talk ...
When You Eat Matters!
March 19, 2021 17:58If we are talking about survival, getting enough calories whenever you can is key. As long as the food isn’t poison, you have to eat what you can, whenever. If we are talking about our comparably...
No Drinking or Eating, You Must Like Diarrhea
October 07, 2022 19:02Recently,One kid told me today about just how poorly he eats. I think he just learned that he eats poorly at running camp.Another threw up Monday. Came to the gym, hadn't eaten in 6 hours and had...
Stop Driving Your Body on Moonshine
December 12, 2022 14:18In today’s world, we have access to so many wild news stories that it can be hard for people to keep a positive energy and end up quite stressed, many with their body showing and feeling the effect...