Nutrition Tips



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5 Benefits of Sweet Potatoes

May 30, 2020 22:46

Sweet potatoes are one of my favorite healthy foods.  It’s a staple in my lifestyle. Here are 5 reasons why! 5 Benefits Photo Contains Plenty of Needed Vitamins & Minerals Sweet potatoes co...

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🥦🍓EAT TO TRAIN AND COMPETE🥑🥔

June 13, 2020 17:20

⁠⁠You get out of your body what you put in to it. When you want it to perform at a high level, you have to put the best in to the system. Poor eating hinders how well your body feels and functions,...

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💦HYDRATING THE RIGHT WAY💦⁠

June 21, 2020 17:52

All of our lives we get told about the importance of hydration.  It's the most essential thing you need to do to stay alive and above staying alive, your hydration status can have major effects on ...

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THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH

July 09, 2020 21:31

THIS IS THE MOST IMPORTANT TIME IN YOUR LIFE TO IMPROVE YOUR HEALTH Life really does become easier when you eat in a way that promotes your body’s health and function. For some who are always bat...

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🍐THE CARBS YOU SHOULD BE EATING 🍠⁠

July 22, 2020 17:27

⁠Carbohydrates are an important part of nutrition. They help fuel the body through it's activities and especially during sport and exercise. When you're looking to watch your physique, warding off...

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🍽️ THE PLATE FOR WEIGHT CONTROL 🔥

July 22, 2020 17:31

To maximize your calories, stay full, and set up to have a great physique, this is an optimal plate set up for your meals. ⁠ ⁠ 🌶️🥦I always tell people "think vegetable first" when it comes to set...

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🍑EAT CARBS THAT ARE PLANTS🥔

July 22, 2020 17:35

Most (read 2/3rds or more) of the food we eat should be plants. The rest can be meat products (if you eat meat) and other processed goodies if needbe. ⁠ ⁠ The best way to have a plant based life...

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⚖️🌯TONING AND LOSING WEIGHT? EAT LESS OF THESE🍟🍕

July 22, 2020 17:39

Life is too short to not eat foods that we like. But that doesn't mean we can't have any control over it. ⁠ ⁠ Here I explain some foods you should eat less of it your goal is to lose weight and h...

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😲NUTRIENT DENSE FOODS INCREASE FULLNESS 😌⁠

July 22, 2020 17:43

⁠There is a number of research studies and in the reflections of many people who eat plant based diets that show this:⁠ ⁠ The more nutrient dense your meals are, the less hunger you will feel

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🍽️ THE FILLING LOW CALORIE PLATE🍽️⁠

July 22, 2020 17:52

⁠ As this series finishes out, take a recap at the ideal meal plate to have nutritious, low calorie, & filling meals!⁠ ⁠ 📌Half a plate of veggies⁠ 📌1/3 to 1/4 a plate of quality protein⁠ 📌 T...