Global Human Performance

Podcast

Knee Pain: Moving Past Patellar Tendonitis
08 Oct 2020

Knee pain on the front of your knee just above or below the kneecap can be a sign of potential patellar tendonitis. That is inflammation & irritation of that tendon. In this episode I will de...

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Let's Talk Common Running Injuries
08 Oct 2020

Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries. In the episode I will cover: Signs of an injury Comm...

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6 Reasons Why You Are Not Losing Weight
18 Sep 2020

Weight loss, on one hand, is rather simple: expend more calories than you take in. But being able to do that, can be more nuanced. How you actually lose weight is subject to HOW you live, than ju...

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3 Reasons Runners Should Strength Train
18 Sep 2020

Many runners may have low to no strength training experience and have questioned "why should I strength train?" I'm going to explain in this episode the 3 reasons why it matters for runners to eng...

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Running On the Sweet Spot of Your Foot
18 Sep 2020

When running, be it racing, leisure, or as a field/court sport, hitting on the correct spot of your foot is key. This can make the difference between a great performance or an injury waiting to ha...

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5 Adaptations of Endurance Training
18 Sep 2020

As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number o...

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Warm Up Like You Care
18 Sep 2020

Often times, many of us runners and athletes just get up and start moving. And when you're 16, that can fly, but it's a terrible habit to get into because at 36, things hurt, and can get hurt from ...

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Intro to Training Well Done
18 Sep 2020

Welcome! I'm Coach Donald your host of Training Well Done. What is Training Well Done? Well, it's Training, Well Done. I will entertainingly teach you about the how, what, and why of quality train...

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About Training Well Done
16 Sep 2020

Learn about the why, how, and what of quality training.  If you want to be a better runner, athlete, or just healthier, this is for you!

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