Training Tips



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Benefits of 1x20 Training

June 13, 2020 17:00

Many of us gym goers and athletes are pretty familiar with training to the tune of 3x10 (sets to reps), popularized from body building culture and common in general fitness as it provides a great f...

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💦HYDRATING THE RIGHT WAY💦⁠

June 21, 2020 17:52

All of our lives we get told about the importance of hydration.  It's the most essential thing you need to do to stay alive and above staying alive, your hydration status can have major effects on ...

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💡1 SIMPLE, EASY WAY TO RID OF KNEE PAIN TO BE ABLE TO TRAIN💡⁠ ⁠

July 10, 2020 01:12

⁠I'm sure at some point you've gotten ready to do a workout but your knee or hip felt a bit tight or you were uncomfortable as you were still rehabbing. Often times, that can be dealt with so you c...