Adult Personal Training

Injury Mitigation
Program Overview
Experience Adult Personal Training
at Global Human Performance

At Global Human Performance, our reach extends far beyond just youth athletes. Families and adults are a significant part of our community too! Whether you're on the lookout for ways to maintain an active lifestyle or you're a competitive adult athlete, know that a thriving cohort of adult athletes exists at #GHP. Your health, wellness, and fitness ambitions are our priority, and we're dedicated to your success.

Choose Your Training Path

Members of #GHP can tailor their training experience, opting for personal training sessions or engaging small group personal training sessions. Additionally, if your lifestyle demands flexibility, our remote coaching option is designed to cater to your needs.

Adult Personal Training Highlights:

  • Personalized training plans, emphasizing injury prevention and long-term vitality
  • Expert running coaching to enhance speed
  • An enjoyable training environment among athletes of diverse fitness levels
  • Comprehensive guidance in nutrition and accountability
  • Coaching to cultivate a positive and resilient mindset
  • And above all, an atmosphere filled with enjoyment!

Join us in creating a tailored training journey that aligns with your aspirations. Experience the transformative power of our dynamic adult training programs.

Ready to embark on this exciting path? Click below to start the journey towards your goals at Global Human Performance.

We proudly serve athletes in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, Highland Park, and beyond. We are your destination for comprehensive fitness and athletic advancement!

Ready to get started? Yes, please!
What We Offer
  • Personalized Strength Training
  • Injury Mitigation
  • Trackside, Run Training & Athletic Development

Move past pain and into performance

Global Human Performance Remote Coaching
I appreciate all the things Donald does for me! I feel like ever since I been coming to his track workouts once a week, my starting speed has gotten faster, accelerating off the line quicker.
Get started with Adult Personal Training

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