Our bread and butter lies in creating a place for families to train. GHP members are as diverse as their needs. Whether you're looking for general activity, injury prevention strategies, or help with training for an upcoming competition - we've got you. Whatever your health, wellness, or fitness goals are, we’re here to support you.
GHP members can train in either 1:1 sessions or in a small group. We also offer remote coaching if that suits your lifestyle. Our small group sessions, known as Strength & Movement, highlight 4 primary training aspects:
- Body control
- Power production
- Endurance & work capacity
Each session will have a focus on 2 or 3 of the above aspects. Training phases will evolve throughout the course of the year. Accessory work is incorporating depending on the nature of your goals and/or sport. These sessions are 1 hour long and occur in the mornings between 6-10am and in the evenings between 3:45-7:30pm. 1-on-1 Personal Training is scheduled at a time convenient for the coach & client.
Is running an interest of yours? If so, consider adding Trackside to your training plan. We offer the unique opportunity to combine your speed & strength training all in one place.
Ready to take the next step? Click the "Get Started" button below to begin your future at Global Human Performance.
For those seeking personal training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park, your search ends here.