Adult Training

Injury Mitigation
Program Overview
Experience Adult Training
at Global Human Performance

We don’t only work with youth athletes. In fact, we work with a number of families… adults included! Whether you are looking for ways to stay active or you are a competitive adult athlete, we have a cohort of adult athletes training at #GHP. Whatever your health, wellness, or fitness goals are, we’re here to support you. 

#GHP members can train in either 1:1 sessions or in a small group. We also offer remote coaching if that suits your lifestyle.

Adult Training Highlights:

  • Personal training plan emphasizing injury mitigation & longevity
  • Running coaching to make you faster 
  • A fun environment to train with athletes of all fitness levels
  • Nutrition guidance & accountability
  • Mindset coaching
  • FUN!

Click “get started” below to schedule a time to chat more about your future at Global Human Performance. 

If you're looking for personal training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park then we are the place for you!

Ready to get started? Yes, please!
What We Offer
  • Personalized Strength Training
  • Injury Mitigation
  • Trackside, Run Training & Athletic Development

Feel and Move Young

Global Human Performance Remote Coaching
I come here mostly for overall health and speed, which I've seen a lot of improvement since I started here! It's great the way he pushes people to strive for greatness.
Get started with Adult Training

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