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GHP Reopening Monday June 8th

June 04, 2020 04:54

Good morning!   As Allegheny County has gotten a green light for businesses to reopen, GHP will be reopening on Monday June 8th.  I look forward to seeing you back in working hard!  I hope you hav...

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Late Summer 6 Week Challenge

August 03, 2020 18:28

Welcome to the GHP Late Summer 6 Week Challenge! This challenge is centered around building healthy habits and make the progress that you want.  You will enjoy friendly competition and encourageme...

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Get GHP Apparel

October 20, 2020 16:02

Get GHP Gear provide by Parcore Athletic Apparel All orders will be shipped to your home! Order cycle ends on November 7th with a delivery around Thanksgiving! SHOP HERE

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Running with Donald Birthday Fundraiser

January 12, 2021 19:34

For my 29th revolution around the sun, I am doing a fun fundraiser for 1Hood, an organization that has been doing tremendous work in the city since I was in high school and truly made a differenc...

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Resetting GHP's Vision

February 09, 2021 03:18

6 Years in the Making. In this life of ours, we have an ideas that grip & convict us.  As GHP has evolved greatly from the 1st session ever 4 years ago in Feb 2017 in a crammed, subleased gym ...

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4x4x48 Recap

March 12, 2021 20:24

This is the recap I submitted to David Goggins after my 4x4x48 challenge.  It is slightly edited for tone so it doesn’t sound like I’m talking to you.  And edited to for better grammar.   I also a...

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2021 Year in Review

January 02, 2022 23:14

​ It's been an amazing year to spend with you all. I compiled some results together of highlights I believe you will appreciate, especially the parents. While I know you enjoy the time we spend to...

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Why I Became a Coach

March 07, 2022 19:30

Life is an evolutionary journey.  From the very literal sense of genetic mutations that may or may not really matter, to just how our lives & generations progress.  I have always been held capt...

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Why I Started a Coaching Business

March 07, 2022 19:31

I shared before how I got into coaching.  My realization that if I had better coaching during my youth, I would’ve had a better athletic career as well as my realization that coaching was something...

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Why We Coach the Way We Do

March 07, 2022 19:33

In life we must make many lines in the sand.  We have to pick what we will specialize in.  We have to pick which people are going to be the most significant to us.  We have to pick where we will li...

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GHP Is Moving On Up, Literally

March 17, 2022 00:51

Global Human Performance is officially moving.  After a 6 month process, I have signed a lease and secured us a new location to build a brand new state of the art facility.   The address is: 596...

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The Man Who Ran Out of a Coma

May 21, 2022 13:09

I’m going to tell you a wild story.  I have permission and this person is actually rather public about it.  It’s one of those things that makes me love that I do what I do.  Being close to these st...

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Let’s Try this Again - NEW GHP Gym Launch!

July 11, 2022 15:06

Yes folks, it’s finally happening.  GHP is moving to:  Point Breeze! As of August 2022! In life, just like in sports, we sometimes get hit with a flagrant foul.  Someone trips you on a race, som...

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Welcome Coach Tony

July 12, 2022 20:01

A significant part of life is community.  Small business is no different.  The folks who work the business as well as the folks who patron the business all contribute to the culture of it.   As a ...

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