GHP Reopening Monday June 8th
June 04, 2020 04:54Good morning! As Allegheny County has gotten a green light for businesses to reopen, GHP will be reopening on Monday June 8th. I look forward to seeing you back in working hard! I hope you hav...
Late Summer 6 Week Challenge
August 03, 2020 18:28Welcome to the GHP Late Summer 6 Week Challenge! This challenge is centered around building healthy habits and make the progress that you want. You will enjoy friendly competition and encourageme...
Get GHP Apparel
October 20, 2020 16:02Get GHP Gear provide by Parcore Athletic Apparel All orders will be shipped to your home! Order cycle ends on November 7th with a delivery around Thanksgiving! SHOP HERE
Running with Donald Birthday Fundraiser
January 12, 2021 19:34For my 29th revolution around the sun, I am doing a fun fundraiser for 1Hood, an organization that has been doing tremendous work in the city since I was in high school and truly made a differenc...
Resetting GHP's Vision
February 09, 2021 03:186 Years in the Making. In this life of ours, we have an ideas that grip & convict us. As GHP has evolved greatly from the 1st session ever 4 years ago in Feb 2017 in a crammed, subleased gym ...
4x4x48 Recap
March 12, 2021 20:24This is the recap I submitted to David Goggins after my 4x4x48 challenge. It is slightly edited for tone so it doesn’t sound like I’m talking to you. And edited to for better grammar. I also a...
2021 Year in Review
January 02, 2022 23:14 It's been an amazing year to spend with you all. I compiled some results together of highlights I believe you will appreciate, especially the parents. While I know you enjoy the time we spend to...
Why I Became a Coach
March 07, 2022 19:30Life is an evolutionary journey. From the very literal sense of genetic mutations that may or may not really matter, to just how our lives & generations progress. I have always been held capt...
Why I Started a Coaching Business
March 07, 2022 19:31I shared before how I got into coaching. My realization that if I had better coaching during my youth, I would’ve had a better athletic career as well as my realization that coaching was something...
Why We Coach the Way We Do
March 07, 2022 19:33In life we must make many lines in the sand. We have to pick what we will specialize in. We have to pick which people are going to be the most significant to us. We have to pick where we will li...
GHP Is Moving On Up, Literally
March 17, 2022 00:51Global Human Performance is officially moving. After a 6 month process, I have signed a lease and secured us a new location to build a brand new state of the art facility. The address is: 596...
The Man Who Ran Out of a Coma
May 21, 2022 13:09I’m going to tell you a wild story. I have permission and this person is actually rather public about it. It’s one of those things that makes me love that I do what I do. Being close to these st...