20190902 100349  1

GHP Reopening Monday June 8th

June 04, 2020 04:54

Good morning!   As Allegheny County has gotten a green light for businesses to reopen, GHP will be reopening on Monday June 8th.  I look forward to seeing you back in working hard!  I hope you hav...

6 week challenge 3

Late Summer 6 Week Challenge

August 03, 2020 18:28

Welcome to the GHP Late Summer 6 Week Challenge! This challenge is centered around building healthy habits and make the progress that you want.  You will enjoy friendly competition and encourageme...

Img 0861 2

Get GHP Apparel

October 20, 2020 16:02

Get GHP Gear provide by Parcore Athletic Apparel All orders will be shipped to your home! Order cycle ends on November 7th with a delivery around Thanksgiving! SHOP HERE

Run with donald  1

Running with Donald Birthday Fundraiser

January 12, 2021 19:34

For my 29th revolution around the sun, I am doing a fun fundraiser for 1Hood, an organization that has been doing tremendous work in the city since I was in high school and truly made a differenc...

Img 8734

Resetting GHP's Vision

February 09, 2021 03:18

6 Years in the Making. In this life of ours, we have an ideas that grip & convict us.  As GHP has evolved greatly from the 1st session ever 4 years ago in Feb 2017 in a crammed, subleased gym ...

Ebbbce65 b1b1 4e20 a725 089cdc569a57

4x4x48 Recap

March 12, 2021 20:24

This is the recap I submitted to David Goggins after my 4x4x48 challenge.  It is slightly edited for tone so it doesn’t sound like I’m talking to you.  And edited to for better grammar.   I also a...

Total: 6