Most (read 2/3rds or more) of the food we eat should be plants. The rest can be meat products (if you eat meat) and other processed goodies if needbe. ⁠ ⁠

The best way to have a plant based lifestyle is to ensure that the carbs you eat themselves are plants, rather than processed carbs (often white grains & foods with added sugar) that hold little to no nutrient value & over many years can wreck how your body handles blood sugar, even if you're "in shape"⁠ ⁠

Take a listen and see which plant carbs you can start subbing for meals!

Global Human Performance
Global Human Performance

Life Changing Fitness

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