🍽️ THE FILLING LOW CALORIE PLATE🍽️⁠

As this series finishes out, take a recap at the ideal meal plate to have nutritious, low calorie, & filling meals!⁠ ⁠

📌Half a plate of veggies⁠

📌1/3 to 1/4 a plate of quality protein⁠

📌 The smallest portion being a plant carb rather than a processed carb⁠ ⁠

If you're an athlete or workout a lot, be sure to increase the carb portion or just have bigger meals. 

How was this short series for you? Tell me below!

Global Human Performance
Global Human Performance

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