As this series finishes out, take a recap at the ideal meal plate to have nutritious, low calorie, & filling meals!
📌Half a plate of veggies
📌1/3 to 1/4 a plate of quality protein
📌 The smallest portion being a plant carb rather than a processed carb
If you're an athlete or workout a lot, be sure to increase the carb portion or just have bigger meals.
How was this short series for you? Tell me below!