⚖️🌯TONING AND LOSING WEIGHT? EAT LESS OF THESE🍟🍕

Life is too short to not eat foods that we like. But that doesn't mean we can't have any control over it. ⁠ ⁠

Here I explain some foods you should eat less of it your goal is to lose weight and have a leaner, toned look. As well as improve your general health overall. ⁠ ⁠

Beyond just how you look, your immune system and energy levels respond to what you eat. These foods, when eaten often, work again health and physique.⁠ ⁠

For me, I define these foods as things one should aim to not indulge in more than once a week, ideally really just a couple times a month. All of our cravings and goals are different though. ⁠ ⁠

I might drink pop 1x every 2-3 months, almost exclusively if I'm mixing with a liquor. I hardly ever eat pizza or burritos, again probably no more than once a month TOPS.⁠ ⁠

But I eat pastries and desserts on a weekly basis, and often not just once a week.⁠ ⁠

Often, these foods (particularly the meal types) don't fit the model of a half a plate of veggies, here are some examples.⁠ ⁠

🚫 Pop/soda⁠

🚫 Pastries/desserts⁠

🚫 Candies⁠

🚫 Burritos ⁠

🚫 Pizza⁠

🚫 Pasta heavy dishes⁠ ⁠

What are your favorite foods that DONT help with your nutrition goals? 😅 How do you keep them under control?⁠ ⁠ Tell me below!

Global Human Performance
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