3 Reasons Runners Should Strength Train

Many runners may have low to no strength training experience and have questioned "why should I strength train?" I'm going to explain in this episode the 3 reasons why it matters for runners to engage in strength training.

Also, shoutout to my client Marcel who completed a 50 mile ultramarathon the weekend before this was recorded. Your split squats are a motivation for this episode!

Follow me on IG for more training tips and to learn more about me: https://www.instagram.com/coach_donald_/

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Global Human Performance
Global Human Performance

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