Let's Talk Common Running Injuries

Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries.

In the episode I will cover:

  • Signs of an injury
  • Common running injuries and their causes
  • What actually is a soft tissue injury
  • What to do / what not to due about training and being injured
  • Dive in an let's have fun!

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Global Human Performance
Global Human Performance

Life Changing Fitness

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