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Training well done

About Training Well Done

September 16, 2020 15:37

Learn about the why, how, and what of quality training.  If you want to be a better runner, athlete, or just healthier, this is for you!

Training well done

Intro to Training Well Done

September 18, 2020 16:56

Welcome! I'm Coach Donald your host of Training Well Done. What is Training Well Done? Well, it's Training, Well Done. I will entertainingly teach you about the how, what, and why of quality train...

Training well done

Warm Up Like You Care

September 18, 2020 17:06

Often times, many of us runners and athletes just get up and start moving. And when you're 16, that can fly, but it's a terrible habit to get into because at 36, things hurt, and can get hurt from ...

Training well done

5 Adaptations of Endurance Training

September 18, 2020 17:07

As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number o...

Training well done

Running On the Sweet Spot of Your Foot

September 18, 2020 17:09

When running, be it racing, leisure, or as a field/court sport, hitting on the correct spot of your foot is key. This can make the difference between a great performance or an injury waiting to ha...

Training well done

3 Reasons Runners Should Strength Train

September 18, 2020 17:10

Many runners may have low to no strength training experience and have questioned "why should I strength train?" I'm going to explain in this episode the 3 reasons why it matters for runners to eng...

Training well done

6 Reasons Why You Are Not Losing Weight

September 18, 2020 17:19

Weight loss, on one hand, is rather simple: expend more calories than you take in. But being able to do that, can be more nuanced. How you actually lose weight is subject to HOW you live, than ju...

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Let's Talk Common Running Injuries

October 08, 2020 12:19

Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries. In the episode I will cover: Signs of an injury Comm...

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Knee Pain: Moving Past Patellar Tendonitis

October 08, 2020 12:21

Knee pain on the front of your knee just above or below the kneecap can be a sign of potential patellar tendonitis. That is inflammation & irritation of that tendon. In this episode I will de...