Weight loss, on one hand, is rather simple: expend more calories than you take in.
But being able to do that, can be more nuanced. How you actually lose weight is subject to HOW you live, than just the math of it all.
Often, people sabotage it in a variety of ways. L
isten up to learn how you can avoid these mistakes!
Grab a GHP Bucket Hat
https://www.parcoretherapy.com/athelticapparel/WHITE-GREY-BUCKET-HAT-p207592341
Click Here to Listen On Your Favorite Podcast Platform
Get Started with GHP!