If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you.
In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training.
I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science.
I'm also a HS and club track and field coach.
Let's learn, have fun, and get better!
Viewable on YouTube and streaming on all major podcast platforms. Use this link below to get linked on your favorite podcast platform!