Here are 3 exercises you can use to improve your takeoff speed & acceleration!
Key things to understand with all exercises for speed are:
1) Punch the ground away from you
2) Bounce, forcibly, off of the ground
3) Get your feet down fast
Here are 3 exercises you can use to improve your takeoff speed & acceleration!
Key things to understand with all exercises for speed are:
1) Punch the ground away from you
2) Bounce, forcibly, off of the ground
3) Get your feet down fast