💡1 SIMPLE, EASY WAY TO RID OF KNEE PAIN TO BE ABLE TO TRAIN💡⁠ ⁠

I'm sure at some point you've gotten ready to do a workout but your knee or hip felt a bit tight or you were uncomfortable as you were still rehabbing. Often times, that can be dealt with so you can have a productive workout. ⁠

How you might ask!⁠

📌Long Isometric Split Squat Holds📌⁠

Long isometric holds, when you just hold a position for a period of time, are a great way to create the kind of tension in your tendons to ready them up to train. It's an optimal way to "warm up" your joints to train. ⁠

The constant muscle stress that you have when holding a split squat actually changes the tendon of your knee and ankle itself to be able handle the stress of your training better. ⁠

Crazy, right!⁠

This is great to do when dealing with an energy to get back to confident running, ⁠

So, how long should you do it? ⁠

At least 45 seconds, and preferably twice if you go that short. Ideally, you are holding this for 90 seconds to 3minutes.

Global Human Performance
Global Human Performance

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