Our expertise lies in training individuals across various age groups – from youth to teenagers to college students and beyond. Our mission is to help you tap into your peak athletic potential, and we love knowing that we’ve been able to play a small part in helping you realize success. Whether you're recovering from an injury, looking for support in managing your training load, or working to gain that competitive edge – we're here to support you. Our coaches are certified professionals, all of whom have a background as former collegiate athletes. Our young athletes have the flexibility to train through personal training sessions or in small group settings, known as Strength & Movement. In our training sessions, we highlight 4 primary training aspects that make up Strength and Movement: Body control, Technique, Power production, Endurance & work capacity.
Global Human Performance offers personal training options for adults, including personal training and small group sessions. Their focus is on injury prevention, long-term health, and fitness. They also provide expert running coaching, nutrition guidance, and help in developing a positive mindset. They emphasize creating an enjoyable training environment for people of all fitness levels. They serve various communities and aim to help individuals achieve their fitness goals.
GHP introduces "Open Gym" - Train on Your Terms! Access our gym independently without a coach during designated hours. Available for active members, alumni, college athletes, and experienced adults. Coaches are present to assist, and personalized training plans are available at an additional cost. Monthly membership fees apply, and reservations are required through Acuity. Email [email protected] to get started. Let's embrace this new opportunity and elevate our fitness journey at GHP!
Our Trackside program is your year-round solution for enhancing speed and endurance. At Trackside, our speed training is built around the same 4 pillars of Strength and Movement: Body control, Technique, Power production, Endurance & work capacity. For those seeking personal training or speed training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park,
Explore Peak Performance at GHP Winter Track & Field Day Camp! Elevate your skills with our first-ever winter program offering two dynamic sessions – a morning distance camp at 9 AM and an afternoon sprints camp at 12:30 PM, each spanning three action-packed hours. Uncover the secrets of acceleration mechanics, top-end mechanics, and speed endurance for sprinters, and delve into running form, pace education, and more for distance enthusiasts. Our comprehensive curriculum includes strength training insights covering power production, endurance, and durability, emphasizing essential movements and effective volume guidelines. Discover injury mitigation strategies and targeted exercises for common pain points, ensuring you stay at the top of your game. Fuel your success with a dedicated session on sports nutrition, unraveling the roles of macros, the significance of plant-based nutrition, and dispelling myths around weight and running. This immersive day promises to enrich your winter training journey. Join us for GHP Winter T&F Day Camp – Where Excellence Meets Winter Thrills! Secure your spot now for a transformative experience in track and field expertise. Don't miss this chance to boost your performance and knowledge. Embrace the cold, conquer the track, and take your skills to new heights!
