Personal training for 11-18 year old athletes wanting to reach their potential in XC, T&F, soccer, and other sports requiring powerful, long lasting engines.
Global Human Performance offers personal training options for adults, including personal training and small group sessions. Their focus is on injury prevention, long-term health, and fitness. They also provide expert running coaching, nutrition guidance, and help in developing a positive mindset. They emphasize creating an enjoyable training environment for people of all fitness levels. They serve various communities and aim to help individuals achieve their fitness goals.
GHP introduces "Open Gym" - Train on Your Terms! Access our gym independently without a coach during designated hours. Available for active members, alumni, college athletes, and experienced adults. Coaches are present to assist, and personalized training plans are available at an additional cost. Monthly membership fees apply, and reservations are required through Acuity. Email [email protected] to get started. Let's embrace this new opportunity and elevate our fitness journey at GHP!
Our Trackside program is your year-round solution for enhancing speed and endurance. At Trackside, our speed training is built around the same 4 pillars of Strength and Movement: Body control, Technique, Power production, Endurance & work capacity. For those seeking personal training or speed training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park,
Explore Peak Performance at The Pre-season! Elevate your skills with our five-week track and field pre-season program. Uncover the secrets of acceleration mechanics, top-end mechanics, and speed endurance for sprinters, and delve into running form, pace education, and more for distance enthusiasts. Our comprehensive curriculum includes strength training insights covering power production, endurance, and durability, emphasizing essential movements and effective volume guidelines. Discover injury mitigation strategies and targeted exercises for common pain points, ensuring you stay at the top of your game. Only 6 spots left for this 5-week series.
Carve up the competition like you carve up the turkey with our 10-week Trot to Triumph training program Put an end to your anything-in-law's braggadocio by being the first in your family to cross ...
Global Human Performance will be hosting Adult Trackside. Yes, Trackside, the program you know us well for teaching teens and preteens how to run properly and run faster, will be offered for the e...
