How much time does it take to get faster? Not much.
Don't get me wrong, it takes a LOT of work to become the best you can be at your sport. However, a few small adjustments made over just a few hours can impact your performance in BIG ways.
That's why we're introducing The Pre-season at GHP.
The Preseason at GHP is a 1x/week Track & Field-centric training program. These 45-minute sessions will be Thursday nights at 7pm through February in our gym.
We only have 6 spots available for this program. If you know someone who could benefit from this pre-season training, please send them this link.
5 hours in February can change the trajectory of your season. Book your Pre-season spot here.
The Pre-season backstory.
Charlotte was mid-season when she started training at GHP. She was racing the 400 & 4x800m relay & had been running 60-62 seconds week after week.
Charlotte focused on 2 things in her first 4 workouts that allowed her to run under 60 seconds for the rest of the year:
1) Learn to “cycle & step down” in her running stride
2) Working on plyometrics and sprinting at full speed for 2-4 second bursts
After racing at the state championship in the 400m, she took a new sight: 200m dash
She started out the summer with a 26.91 and finished with a 25.87. Four weeks prior, that would’ve landed her a top 15 seed at the state championship. Again, she made simple changes:
💎 Continued focus on improving top speed
💎 Improved strength & stride bounce
We are excited to see what she accomplishes in 2024 with a full year of sprint training.
The track preseason has begun. Let's get faster.