GHP is about helping you move better, feel better, and live better through strength and movement. We transform your body as well as how it functions to give you better human performance.
We emphasis our coach:member relationship, 3-D exercises and movements, and global culture building. You'll start with your 1-on-1 evaluation and meet your coach first.
You can then opt to graduate to our Stength & Movement classes. These are coached personal workouts capped at 8 people to allow a fun camaraderie feel, while still doing a workout curated just for you!